Weigh In record (no journal entry) for 02 September 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1207 kcal
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Fat: 47.37g | Prot: 51.43g | Carbs: 137.50g.
Breakfast: Кофе с Молоком и Сахаром, Колбаса, Жареное Яйцо. Lunch: Тыква, Amiran Кефир 3,2%. Dinner: Банан, Манты. Snacks/Other: Быстров Каша 5 Злаков Изюм и Орехи, Кофе с Молоком и Сахаром, Nestle Fitness Злаковый Батончик. more...
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Gaining 1.4 kg a Week
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sh.aigul's Weight History
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