Weigh In record (no journal entry) for 02 September 2024
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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3007 kcal
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Fat: 135.68g | Prot: 160.82g | Carbs: 287.66g.
Breakfast: Protein muesli bites, 🅱️ Gelato Ninja Cioccolato 21,5p, Eridania Zucchero. Lunch: Aia Albume, Negroni Prosciutto Cotto a Cubetti, Olio Extra Vergine di Oliva, Selex Piselli Fini, Sugo fatto in Casa di Carne e Verdure, Bulk Powders Diet Pasta. Dinner: Meloni Gialli, Olive, Cetriolo (senza Buccia), Pomodori Ciliegini, Carote, Olio Extra Vergine di Oliva, Lattuga, Aia Albume, Del Monte Ananas a Fette in Succo, Paneangeli Crema Chantilly, Chiffon Cake. Snacks/Other: Zumub Flapjack Salty Peanut, Gelato, Panna Montata, 💩 Protein bites 2, Meloni Gialli, Fichi, 🅱️ Gelato Ninja Unflav. 21,5p. more...
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Gaining 1.4 kg a Week
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