Weigh In record (no journal entry) for 02 September 2024
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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457 kcal
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Fat: 29.10g | Prot: 30.35g | Carbs: 18.03g.
Breakfast: Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Tulum Peyniri, Çırpılmış Yumurta. more...
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Losing 1.2 kg a Week
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