Weigh In record (no journal entry) for 02 September 2024
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74.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1805 kcal
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Fat: 60.96g | Prot: 100.33g | Carbs: 204.97g.
Breakfast: Nespresso Café Expresso, Hacendado Arroz Leguminosas, Continente Bebida Biológica Soja, É Continente Cereais de Milho (Corn Flakes). Lunch: Salame, Continente Pão da Lagoinha, Continente Espetadas de Peru. Dinner: Hacendado +Proteínas Chocolate , Continente Gyosas de Vegetais. Snacks/Other: Hacendado Flan +Proteínas , Banana, Continente Pão de Forma Integral, Babybel Mini Queijo Light. more...
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Gaining 1.5 kg a Week
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