Weigh In record (no journal entry) for 02 September 2024
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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998 kcal
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Fat: 36.41g | Prot: 49.36g | Carbs: 122.72g.
Breakfast: Mürdüm Eriği, Tam Buğday Ekmeği, Namet Hindi Füme, Tulum Peyniri, Kiraz Domates, Salatalık, Yumurta Beyazı. Lunch: Magnolia. Dinner: Sebzeli Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Zeytinyağı, Havuç, Dost Yarım Yağlı Yoğurt. Snacks/Other: Ceviz, Hurma. more...
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Gaining 1.4 kg a Week
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