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90.15
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90.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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697 kcal
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Fat: 24.94g | Prot: 82.84g | Carbs: 34.75g.
Breakfast: Nescafe Sade. Lunch: Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Domatesler. Dinner: Marul, Salatalık (Soyulmuş), Limon Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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whatcanwedo's Weight History
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