Weigh In record (no journal entry) for 02 September 2024
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112.4 kg
Lost so far: 1.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2349 kcal
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Fat: 31.53g | Prot: 84.36g | Carbs: 281.62g.
Lunch: Pâturages Crème Épaisse 7%, Saumon, Barilla Tagliatelle, Épinard. Dinner: Haricots Rouges (en Conserve), Riz Blanc (Long Grain), Raisins. Snacks/Other: Vin Sauvignon Blanc, Heineken Bière, Gerblé Galette de Riz Chocolat Noir. more...
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3446 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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inescafe96's Weight History
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