Weigh In record (no journal entry) for 17 November 2009
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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1754 kcal
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Fat: 72.95g | Prot: 106.55g | Carbs: 160.40g.
Breakfast: NY Lox Bagel. Lunch: tuna salad, croissant. Dinner: Starkist lunch to go. more...
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Losing 10.8 kg a Week
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dylanbiles's Weight History
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