Weigh In record (no journal entry) for 17 November 2009
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2009:
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2050 kcal
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Fat: 77.00g | Prot: 100.00g | Carbs: 253.00g.
Breakfast: Great Value Whole Wheat Bread, Jimmy Dean Turkey Sausage Patties. Lunch: Pizza Pasta. Dinner: Fat Free Fudge Bar, Baked Dorito's, Pizza Flavored Pizza Cheddar Cheese, All Natural Turkey Burgers. Snacks/Other: Candy Corn, Kellogg's Fiber Plus, Miniature Hershey's, Water. more...
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2721 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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jtroester's Weight History
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