Weigh In record (no journal entry) for 02 September 2024
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1162 kcal
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Fat: 37.56g | Prot: 94.20g | Carbs: 115.59g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, Kirkland 帶尾特大生蝦仁, 水煮蛋. Dinner: Kirkland 帶尾特大生蝦仁, 全聯 雞胸肉去皮, 金針菇, 玉美 台灣鮮香菇, 全聯 洋蔥, 涼拌黃瓜, 全聯 青椒, Costco 辣味醃醋蘿蔔. Snacks/Other: 聖保羅 Q餅. more...
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Gaining 0.4 kg a Week
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Enix1438's Weight History
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