Weigh In record (no journal entry) for 02 September 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1600 kcal
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Fat: 50.20g | Prot: 85.37g | Carbs: 205.37g.
Breakfast: Native Açúcar Demerara, Mamão Papaia, Matte Leão Chá , Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Refogada, Sadia Filezinho de Frango (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Menu + Leve Sopa de Legumes . Snacks/Other: Nestlé Sorvete Napolitano Flocos, Nestlé Iogurte Grego , Sergel Sorvete de Massa Leitinho Trufado Light, Growth Supplements Colágeno Hidrolisado Natural, Banana, Quaker Aveia em Flocos. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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milena.yn's Weight History
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