Weigh In record (no journal entry) for 01 September 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1638 kcal
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Fat: 57.80g | Prot: 101.28g | Carbs: 182.57g.
Breakfast: Chá Verde, Melancia, Club Life To Go Ovos Mexidos. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Sergel Sorvete de Massa Leitinho Trufado Light, Pipoca, Growth Supplements Colágeno Hidrolisado Natural. more...
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Gaining 0.9 kg a Week
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milena.yn's Weight History
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