Weigh In record (no journal entry) for 02 September 2024
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1069 kcal
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Fat: 58.91g | Prot: 33.82g | Carbs: 107.91g.
Dinner: ABC Sambal Asli ABC, Egg, Kewpie Saus Siram Wijen Sangrai, Alfamart Telur Rebus, Tortilla. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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Gaining 0.4 kg a Week
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