Weigh In record (no journal entry) for 02 September 2024
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1239 kcal
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Fat: 54.27g | Prot: 92.36g | Carbs: 93.35g.
Breakfast: Pão de Queijo, Bauducco Torrada Salgada, Ovo Mexido, Queijo Mozzarella, Café. Lunch: Chuchu Refogado, Linguiça Assada, Peito de Frango, Ovo Cozido, Pepino Japonês, Alface. Dinner: Queijo Provolone, Muffato Pãozinho de Leite . more...
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Gaining 0.9 kg a Week
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douglas dutra's Weight History
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