Weigh In record (no journal entry) for 05 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2457 kcal
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Fat: 143.44g | Prot: 185.34g | Carbs: 123.79g.
Breakfast: Café com Leite Integral, Panqueca Low Carb. Lunch: Nozes Pecãs, Carne de Porco Assada, Tomates, Água, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Repolho, Pepino (Descascado), Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: AdeS Leite de Soja Original, Maçã, Bolo de Caneca Low Carb, Nozes Pecãs. more...
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1851 kcal
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Exercise:
Race - 1 minute, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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ligiadalegrave's Weight History
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