Weigh In record (no journal entry) for 02 September 2024
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2250 kcal
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Fat: 106.59g | Prot: 109.49g | Carbs: 217.05g.
Breakfast: Luzma Tostada Botanera, Gamesa Emperador Limón, Coronado Rompope, D'Gari Gelatina Light, Member's Mark Blueberry, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Agua de Jamaica, Sandía, Tortillas de Maíz, Picadillo. Dinner: Naturasol Cajeta Artesanal Quemada, Bolillo, Aguacate, Mayonesa, Frijoles Negros, Papa Cocida, Chuleta de Cerdo. more...
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2452 kcal
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Exercise:
pasos diarios - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luisfranciscomota's Weight History
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