Weigh In record (no journal entry) for 02 September 2024
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1513 kcal
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Fat: 39.35g | Prot: 95.32g | Carbs: 182.67g.
Breakfast: Cafezinho, Goiaba Vermelha, Ovo Cozido. Lunch: Natural One Suco de Manga Natural, Alface de Folha Verde, Tomates, Linguiça Assada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Peito de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface, Tomates, Natural One Suco de Manga Natural. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.6 kg a Week
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Antonio de Lima Ferreira's Weight History
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