Weigh In record (no journal entry) for 02 September 2024
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116.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1779 kcal
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Fat: 79.01g | Prot: 85.02g | Carbs: 186.00g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão com Manteiga. Lunch: Estrogonofe de Frango, Ovo Cozido, Cebolas, Tomates, Abóbora Cozida, Brócolis Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Queijo Mozzarella, Cebolas, Tomates, Ovo Mexido. Snacks/Other: Brownie, Pudim de Leite Condensado. more...
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Gaining 0.3 kg a Week
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luferrazf's Weight History
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