Gih_procurandofoco's Journal, 02 Sep 24

Gih_procurandofoco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2024

116.5 kg Lost so far: 11.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1455 kcal

Fat: 88.54g | Prot: 151.52g | Carbs: 2.10g. Breakfast: Banha de Porco , Ovo. Lunch: Ovo Frito, Churrasco. Dinner: Contra-filé Grelhado. more...

3125 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gih_procurandofoco's Weight History

View Complete History

Gih_procurandofoco's Journal, 02 Sep 24

Submit a Comment

Gih_procurandofoco's Weight History