Weigh In record (no journal entry) for 02 September 2024
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1584 kcal
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Fat: 70.13g | Prot: 123.29g | Carbs: 113.21g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Magro, Nestlé Iogurte Natural Integral. Lunch: Sadia Mussarela, Itambé Doce de Leite Tradicional, Macarronada. Dinner: Patinho. Snacks/Other: Quaker Farelo de Aveia, Piracanjuba Leite em Po Integral, Banana Prata. more...
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Gaining 0.4 kg a Week
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Nay.Ramos's Weight History
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