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9st 5 (miraculously stayed the same at WW!) Lucky I'm not one to let my home weigh in from last Sun put me off going to WW! I might pay for it next week tho as I haven't been much better behaved since getting home:( But I'm glad to see some of the holiday gain straight off, I think you must have been right Suzy and some of it was water. And I'm very pleased and proud to report that today Bethany and I completed the Bounts #couchto50k cycling challenge with a 32 mile ride along the coast as the sun went down, and celebrated after with a chocolate milk, which I've read is the perfect post workout drink, hurrah!
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59.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1713 kcal
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Fat: 44.64g | Prot: 63.86g | Carbs: 264.69g.
Breakfast: Quaker Oat So Simple Multi Grain, Sainsbury's Runny Honey, British Skimmed UHT Milk. Lunch: Coffee Cake, Wild Bean Cafe Cheese Ploughmans Sandwich. Dinner: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Snacks/Other: Tesco Mini Flapjack, Lowfat Chocolate Milk. more...
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2499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 10 minutes, Shopping - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 35 minutes, Standing - 2 hours, Driving - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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