Weigh In record (no journal entry) for 23 August 2015
|
70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 57.45g | Prot: 144.82g | Carbs: 308.80g.
Breakfast: Paul protein, Quaker White Quick Oats, Paul protein, Quaker White Quick Oats, Quaker White Quick Oats, Paul protein, Paul protein, Quaker White Quick Oats, Quaker White Quick Oats, Paul protein, Paul protein, Pineapple, Apples, Mangos, Quaker White Quick Oats. Lunch: Sweet Potato, Sweet Potato, Sweet Potato, Sweet Potato. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Corn, Corn, Almonds, Almonds, Almonds, Almonds, Almonds. more...
|
|
2075 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Xt tapout - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|