Weigh In record (no journal entry) for 01 September 2024
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1669 kcal
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Fat: 64.97g | Prot: 143.49g | Carbs: 127.20g.
Breakfast: Pão Branco Torrado, Vitao Psyllium, Mãe Terra Chia Semente, Iogurte de Kefir, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Lunch: Bisteca de Porco Grelhada, Sadia Linguiça Calabresa Frescal, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango. Dinner: Macarrão. Snacks/Other: Pudim de Leite Condensado, Bold Snacks Bold Thin Caramelo e Amendoim. more...
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Losing 0.0 kg a Week
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julianacruzeiro's Weight History
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