Benjamin Freitas's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

87.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1420 kcal

Fat: 70.94g | Prot: 99.01g | Carbs: 99.78g. Breakfast: Ovo Mexido, Pêra Portuguesa, Café com Açúcar. Lunch: Bisteca Bovina, Salada de Folhas. Dinner: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Maçã Argentina. more...

2614 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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Benjamin Freitas's Weight History

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Benjamin Freitas's Journal, 02 Sep 24

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Benjamin Freitas's Weight History