Weigh In record (no journal entry) for 03 September 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1604 kcal
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Fat: 52.28g | Prot: 105.15g | Carbs: 174.41g.
Breakfast: 쑥개떡, 삶은 계란. Lunch: 된장찌개, 밥. Dinner: 계란후라이, 밥, 양배추, 김치, 동원 기름 뺀 참치. more...
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Losing 0.7 kg a Week
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