Weigh In record (no journal entry) for 10 August 2024
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87.6 kg
Lost so far: 6.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.05g | Prot: 55.23g | Carbs: 104.87g.
Breakfast: Banana Nanica, Laranja Pêra, Bonsoy Soy Milk, Maçãs Gala, Nuttelex Original, Arnott's Cruskits Rye. Lunch: Lindt Dark Chocolate 70%, Abacate, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco, Arroz Branco (Cozido), Laranja Pêra, Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua. Snacks/Other: Bakers Life Wholegrain Wrap, Asahi Super Dry. more...
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Losing 0.5 kg a Week
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Marisi53's Weight History
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