Weigh In record (no journal entry) for 02 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1520 kcal
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Fat: 29.88g | Prot: 142.63g | Carbs: 166.32g.
Breakfast: Vigor Requeijão Light, Atum em Óleo (Enlatado), Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Legumes Cozidos, Peito de Frango, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Acém Cozido, Macarrão. Snacks/Other: Abacaxi, Arcor Butter Toffees Chocolate, Florestal Bala de Amendoim, Fumel Bala de Banana com Abacaxi, Adaptogen Whey Protein, Morangos, Batavo Pense Zero Morango (170g). more...
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2073 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Camisfreire's Weight History
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