Weigh In record (no journal entry) for 03 September 2024
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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717 kcal
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Fat: 19.68g | Prot: 49.94g | Carbs: 86.93g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Диадар Отруби Овсяные Хрустящие, Здоровое Меню Масло Льняное, Агуша Йогурт Клубника-Земляника 2,2%, Каждый День Творог Обезжиренный 0%. Lunch: Bonjour Soufflé. Dinner: Белый Город Молоко 2,5%, Bombbar Протеиновый Коктейль Клубника со Сливками. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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2715 kcal
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Exercise:
Cardio - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 14.5/kph - 13 minutes, Running - 11/kph - 11 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 4 hours, Showering - 45 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 11 minutes. more...
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Losing 5.6 kg a Week
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anigyrai(176)'s Weight History
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