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ödem gidişi, kilo başlangıcı
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54.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1113 kcal
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Fat: 23.83g | Prot: 92.79g | Carbs: 128.77g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Birşah Laktozsuz Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Lezita Tavuk Fileto, Migros Baldo Pirinç . more...
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Losing 4.9 kg a Week
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