Weigh In record (no journal entry) for 24 August 2015
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.89g | Prot: 55.65g | Carbs: 38.51g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Kiwi, ICA Haricots Verts, ICA Broccoli Fryst, Verum Hälsofil Lätt Naturell, ICA Hallon Frysta. Lunch: ICA Tonfisk i Vatten, ICA Sallatmix. Dinner: Röd- eller Cayennepeppar, Omelett eller Äggröra. Snacks/Other: ICA Tonfisk i Vatten, Äpple. more...
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3085 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lars Faldt's Weight History
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