Weigh In record (no journal entry) for 03 September 2024
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59 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1079 kcal
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Fat: 29.97g | Prot: 57.95g | Carbs: 140.83g.
Breakfast: Latte Parzialmente Scremato, Nestlé LC1, Caffè Espresso, Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Pesca Noce, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Uva Bianca, Tonno in Olio (in Scatola), Valfrutta Fagioli Borlotti. Snacks/Other: Selex Barrette di Cereali con Mirtilli Rossi. more...
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Losing 2.8 kg a Week
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silvia..75's Weight History
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