Weigh In record (no journal entry) for 03 September 2024
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84.8 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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903 kcal
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Fat: 14.57g | Prot: 51.03g | Carbs: 140.03g.
Breakfast: Empada de Frango, Cuscuz (Cozido), Café com Açúcar. Lunch: Dona Benta Macarrão Espaguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Coca-Cola Coca Cola sem Açúcar, Kibon Picolé Chicabon Zero. more...
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Losing 3.5 kg a Week
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LuhRodrigues's Weight History
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