Weigh In record (no journal entry) for 03 September 2024
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111.4 kg
Lost so far: 2.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1412 kcal
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Fat: 31.16g | Prot: 105.29g | Carbs: 125.28g.
Lunch: Pâturages Crème Épaisse 7%, Pâturages Crème Épaisse 7%, Barilla Tagliatelle, Épinard, Saumon. Dinner: Pâturages Crème Épaisse 7%, Pâturages Crème Épaisse 7%, Barilla Tagliatelle, Épinard, Saumon. Snacks/Other: Vin de Table Blanc. more...
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3416 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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inescafe96's Weight History
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