Weigh In record (no journal entry) for 03 September 2024
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97.6 kg
Lost so far: 33.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1497 kcal
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Fat: 34.63g | Prot: 113.44g | Carbs: 204.70g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Bohneneintopf, Brokkoli, Bohneneintopf, Joghurtquark, Feigen, Tomaten, Wassermelone. Snacks/Other: Banane, Rapunzel Erdnussmus Fein. more...
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Losing 9.1 kg a Week
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