Weigh In record (no journal entry) for 24 August 2015
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.49g | Prot: 76.55g | Carbs: 142.74g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Marque Repère Palets Bretons, U Petits Pois Extra-Fins (U), Super U Jambon le Supérieur sans Couenne, Poires. Dinner: Carrefour Discount Palets Bretons, Poires, Pain Blanc, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Hénaff Pâté Hénaff. more...
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Losing 0.7 kg a Week
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