Weigh In record (no journal entry) for 03 September 2024
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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352 kcal
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Fat: 9.95g | Prot: 29.82g | Carbs: 38.93g.
Breakfast: Oleo de Semente de Abobora 1000Mcg, Óleo de Peixe Ultra, Growth Supplements Beta-Alanine, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Batata Inglesa Crua, Cenouras Cozidas, Abóbora Cabotia. more...
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Gaining 0.1 kg a Week
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arqkarine's Weight History
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