Weigh In record (no journal entry) for 03 September 2024
|
62.3 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1176 kcal
|
Fat: 48.64g | Prot: 90.24g | Carbs: 97.93g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 水煮蛋, Kirkland 帶尾特大生蝦仁, 白飯. Dinner: 鮭魚, 金針菇, 玉美 台灣鮮香菇, 全聯 洋蔥, 義美 傳統板豆腐, 全聯 青椒. Snacks/Other: 聖保羅 精選紅土蛋黃酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|