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deankuhn
Journal
24 Aug 15
deankuhn's Journal, 24 Aug 15
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As per Home Scale
106.5 kg
Lost so far:
10.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1329 kcal
Fat: 56.28g | Prot: 106.97g | Carbs: 93.00g.
Breakfast:
Minced Beef, Shoprite Easy Mash Instant Mashed Potato, Blossom Lite Medium Fat Spread, Albany Superior White Bread.
Lunch:
Dairybelle Dairybelle in Shape Fat Free Plain Yoghurt..
Dinner:
Shoprite Easy Mash Instant Mashed Potato, Minced Beef.
Snacks/Other:
Brookes Low-Cal, Biogen ISO-Whey Premium, Biogen ISO-Whey Premium.
more...
3411 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 45 minutes, Resting - 23 hours.
more...
Losing 5.3 kg a Week
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deankuhn's Weight History
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