Weigh In record (no journal entry) for 03 September 2024
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1452 kcal
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Fat: 45.19g | Prot: 93.07g | Carbs: 154.10g.
Breakfast: Queijo Meia Cura, Hortifruti Mamão Formosa, Café com Açúcar, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Laranja Lima, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Club Social Original , Hortifruti Mamão Formosa, Banana Nanica, Dux Fresh Whey Chocolate e Avelã. more...
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Gaining 0.3 kg a Week
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Edlanemoreira's Weight History
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