Weigh In record (no journal entry) for 03 September 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2024:
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679 kcal
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Fat: 22.84g | Prot: 58.03g | Carbs: 61.79g.
Breakfast: Hibiscus Tea. Lunch: Tea with Milk, Deep Fried Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Gizzard , Chicken Neck Meat. Snacks/Other: Bananas , Bonaqua Pump, Bonaqua Pump, Granny Smith Apples. more...
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2081 kcal
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Exercise:
outdoor run - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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