Weigh In record (no journal entry) for 03 September 2024
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1092 kcal
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Fat: 36.24g | Prot: 98.84g | Carbs: 95.16g.
Breakfast: Café, Uvas, Tirolez Queijo Minas Frescal, Bolo de Banana e Aveia. Lunch: Cenouras, Repolho Refogado, Camarão Fervido ou Cozido no Vapor, Tio João Arroz Integral Cozido (100g). Dinner: Laranja Pêra, Abobrinha Refogada, Salada de Couve e Cenoura, Tio João Arroz Integral Cozido, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Coxinha Low Carb, Laranja Pêra, Coxinha Low Carb. more...
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Losing 1.3 kg a Week
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lu mendesramos's Weight History
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