Weigh In record (no journal entry) for 24 August 2015
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163.2 kg
Lost so far: 14.9 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.70g | Prot: 36.09g | Carbs: 125.27g.
Breakfast: Wholemeal Bread, Bertolli Olive Oil Spread. Lunch: Asda Baked Beans Reduced Salt & Sugar, McCain 5% Fat Oven Chips, Tesco Wafer Thin Ham. Snacks/Other: Cadbury Fudge (22g). more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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