Weigh In record (no journal entry) for 27 August 2024
|
74.4 kg
Lost so far: 32.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 22.28g | Prot: 53.96g | Carbs: 31.70g.
Lunch: Brócolis Cozido, Repolho-Roxo, Repolho Verde, Tomates Cereja, Cenouras, Spoleto Ervilha, Carne Moída Refogada, Spoleto Milho, Ovo Cozido. more...
|
|
2301 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Pedalling - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolagomor2's Weight History
|