Weigh In record (no journal entry) for 03 September 2024
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113.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1753 kcal
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Fat: 66.06g | Prot: 96.84g | Carbs: 201.41g.
Breakfast: Oatmeal, Turkey Breast Meat . Lunch: Apples , Grandma Sycamore's Enriched White Home-Maid Bread, Del Real Foods Carnitas Fried Pork. Dinner: Trader Joe's Heavenly Villagio Marzano Tomatoes, Cantaloupe Melons , Broccoli , Green String Beans, Macaroni or Noodles with Cheese, Del Real Foods Carnitas Fried Pork. Snacks/Other: M&M's M&M's 100 Calories Pack, Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal. more...
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Losing 1.7 kg a Week
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Shvingman's Weight History
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