Weigh In record (no journal entry) for 03 September 2024
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1616 kcal
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Fat: 32.58g | Prot: 178.16g | Carbs: 158.49g.
Breakfast: Fairlife Nutrition Plan, Kirkland Signature Old Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, Dempster's Whole Grain English Muffin, Burnbrae Farms Simply Egg Whites. Lunch: Bananas , Siggi's Vanilla Yogurt, Kirkland Signature Organic Greek Yogurt. Dinner: Red Tomatoes , Lucerne Fat Free Sour Cream, Roasted Broiled or Baked Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: Navels Oranges , Maple Lodge Farms Chicken Sticks, Starbucks Iced Shaken Espresso (Venti). more...
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Losing 3.2 kg a Week
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TaraByrne's Weight History
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