Weigh In record (no journal entry) for 03 September 2024
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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941 kcal
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Fat: 33.31g | Prot: 67.18g | Carbs: 96.70g.
Breakfast: Cucumber, Kolios High Protein Greek Yogurt, Tnuva Milk 1%, Quaker Oats, Kolios High Protein Greek Yogurt, Hard-Boiled Egg , Brie Cheese, 100% Whole Wheat Pita Bread, Fine Food Smoked Salmon. Snacks/Other: Date, Honey , Exquisa Cottage Cheese. more...
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Losing 1.8 kg a Week
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annacrowleyg's Weight History
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