Weigh In record (no journal entry) for 18 August 2024
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94.8 kg
Lost so far: 30.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.07g | Prot: 129.03g | Carbs: 84.59g.
Lunch: Ovo, Salada de Folhas, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Moça, Mamão Formosa, Seara Linguiça Toscana, Filé de Frango Grelhado, Contra-filé Grelhado, Berna Linguiça com Queijo Provolone, Sadia Coração de Frango. Snacks/Other: Nestlé Leite Moça, Morangos. more...
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Losing 0.1 kg a Week
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MichelliPohl's Weight History
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