Weigh In record (no journal entry) for 03 September 2024
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84 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1370 kcal
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Fat: 46.85g | Prot: 78.36g | Carbs: 152.60g.
Breakfast: Sanduíche de Presunto e Queijo com Manteiga e Alface. Lunch: Quero Feijão Carioca , Quiabo Refogado, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Natural Life Granola Tradicional, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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Gaining 0.3 kg a Week
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thiago.alexandre2's Weight History
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