Weigh In record (no journal entry) for 03 September 2024
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114.4 kg
Lost so far: 27.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1816 kcal
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Fat: 48.84g | Prot: 161.48g | Carbs: 180.56g.
Breakfast: Ovo Mexido, Padaria Pão Francês. Lunch: Sopa Músculo, Alho Frito, Filé de Frango Grelhado. Dinner: Linguiça Assada, Frango a Milanesa, Tutu de Feijão, Presunto Fatiado (Extra Magro), Arroz Branco (Cozido). Snacks/Other: Iogurte Natural Desnatado, Leite Desnatado Proteína Zero Lactose, Leite em Pó Desnatado +Nutri, 100% Whey (Baunilha), Mamão Papaia, Banana Prata, Morangos. more...
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Losing 0.0 kg a Week
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Daniel Canaã's Weight History
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