Weigh In record (no journal entry) for 03 September 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1073 kcal
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Fat: 27.18g | Prot: 89.92g | Carbs: 114.27g.
Breakfast: Piracanjuba Leite Desnatado, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Folhas, Frango Desfiado, Pão Francês, Mrs Taste Barbecue. Snacks/Other: Frimesa Doce de Leite, Sadia Queijo Mussarela, Wickbold Pão Integral. more...
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Gaining 0.4 kg a Week
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amisistavares's Weight History
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